Online Counseling in Oklahoma
A Safe Space to Be Brave: Therapy for Abuse Recovery, Trauma Healing, and Life Transitions
Turning pain into growth - rediscover your authentic self after trauma
Trauma-informed online therapy for those lost at sea
Are you searching for clarity and understanding, unsure how to untangle the emotional knots from your past?
Have you struggled to connect with yourself after experiencing manipulation, control, or emotional neglect in your relationships?
Have past experiences left you questioning your self-worth or struggling to set healthy boundaries?
Do you feel as though you've lost a part of yourself but aren't sure how to reclaim it?
Are you trying to heal from the effects of narcissistic abuse, gaslighting, or toxic relationship dynamics?
Working through what neurodivergency means for your past, your relationships, and your healing?
Growth is possible after pain. Find yourself in counseling.
Healing doesn’t mean erasing your past—it means creating meaning from it and moving forward with renewed clarity and purpose. Together, we’ll uncover the strength you already hold and build a life that feels more aligned with who you are at your core.
Maybe you've been stuck in cycles of self-doubt, people-pleasing, or emotional overwhelm for so long that you don’t know what life looks like beyond survival mode. You might be carrying the weight of past relationships—ones where your needs were dismissed, where you were told you were “too much” or “not enough.” Perhaps you're working to make sense of how neurodivergency interacts with trauma, trying to untangle what you experienced and what it meant.
You don’t have to have all the answers right now. You just have to take the first step.
Hi, I’m Gayle
I help people untangle the complexities of trauma, relationships, neurodivergency, and personal growth. Together we will explore the ‘why’ behind your experiences, and not just focus on easy fixes. I believe in honesty, and want to challenge you to better understand yourself - how your personality, life experiences, and past relationships shape you.
Reach out to me if you find yourself:
Seeking clarity in your relationships but can’t quite figure out why you feel stuck.
Motivated to do the work but haven’t found success with therapy in the past.
Ready to explore your story and uncover what’s holding you back.
Therapy is not about ‘fixing’ - I believe we each have all the wisdom we need, even if it feels buried right now. Therapy is a place to face hard truths, laugh, cry, and explore who we are in a deeper way. At the heart of it, we are building a relationship. My goal is to create a space in your life where you can feel safe, seen, and understood. From there you can grow.
Here’s how I can help
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Recovery from Abuse
Heal from emotional manipulation, domestic violence, narcissistic abuse, or relational wounds. Learn how therapy can help you identify and protect yourself from toxic dynamics, so that you can regain control, heal emotional wounds, and rebuild a life of safety and empowerment.
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Relational Healing and C-PTSD Recovery
Process how past hurts and trauma have affected your self-esteem, emotional well-being, and relationship patterns. Together, we’ll rebuild your sense of self and develop tools for healthy, fulfilling relationships that honor your authentic self.
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Neurodivergency and Relational Trauma
Together, we’ll explore the intersection of neurodivergence and trauma, untangle patterns of masking, self-doubt, and emotional overwhelm, and help you build a life where you no longer have to shrink to be accepted.
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Navigating Life Transitions
Explore your sense of self with clarity, self-compassion, and purpose. Whether you’re navigating life transitions, questioning the way you see the world, or coming to terms with recently discovered neurodivergence, therapy provides a safe and supportive space to uncover who you truly are, find alignment with your values, and create a meaningful, authentic life.
“Freedom is what you do with what has been done to you.”
— Sartre
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Your journey begins with a free 15 minute consultation, which you can book at a time that works for you. We’ll discuss your needs, expectations, and goals, explore what brings you to therapy now, and ensure we’re a good fit to work together. We can discuss ongoing scheduling, and I can answer any questions you have. This call helps you feel comfortable and confident moving forward.
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When you decide to proceed and have scheduled your first appointment, I’ll send you paperwork to review, fill out, and sign. This contains information on my policies, legal information about confidentiality and privacy, payment information, and requests some biographical information that will help me in understanding you better.
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In the first few sessions, we will review your goals, and talk about your life experiences and how they brought you to this point. We’ll focus on building a strong relationship and creating a safe space for you to be heard and understood. This relationship sets the stage for deeper work, helping us uncover unhelpful patterns and do the hard work.
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Together, we’ll develop a treatment plan that aligns with your goals, whether it’s healing from trauma, managing C-PTSD symptoms, self-discovery after a life transition, or improving relationships. The plan will be flexible, focusing on what’s most important to you.
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Regular weekly sessions provide the structure needed for consistent progress. By maintaining this rhythm, we can dive deeper into your challenges, uncover root causes, and make lasting changes in a safe and supportive environment.
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As therapy progresses, we’ll adjust the frequency of sessions to suit your evolving needs. You’ll begin to notice positive shifts, such as healthier relationships, improved self-awareness, and greater clarity.