Healing Complex Trauma and Building Healthy Relationships
Do you feel trapped in patterns of self-doubt or shame? Do you struggle to manage your emotions, feeling shut down or overwhelmed?Does it feel like pain from your past is holding you back from creating meaningful connections?
If you’re ready to break free from unhealthy patterns, communicate more effectively, and build fulfilling, meaningful relationships, I’m here to help. Together, we’ll explore your relationship dynamics, identify areas for growth, and develop strategies that support your goals for healthy, authentic connections.
Therapy for C-PTSD - Abuse and Intimacy
Relationships and intimacy can be some of the most rewarding aspects of life, but they can also be complicated, especially when you've experienced toxic patterns or even abuse. If you’ve found yourself struggling to connect or communicate in your relationships, or if you’ve been hurt by manipulation, invalidation, or control, you're not alone. It’s common to feel stuck in unhealthy dynamics, questioning what’s normal and wondering if you’re simply ‘too sensitive.’ Together, we can uncover and address these challenges to create meaningful, fulfilling connections.
Intimacy isn’t just about physical connection—it’s about emotional vulnerability and trust. If you've experienced past hurt, it can feel difficult to be truly open with others. We’ll explore ways to rebuild trust and intimacy, heal from past wounds, and create space for genuine emotional connection. Through therapy, you can rediscover a sense of safety in your relationships and develop deeper intimacy with those who matter most.
Healing trauma - Building healthier relationships
Whether it’s healing from past emotional wounds or learning how to communicate more effectively, relationships take effort. But that effort is worth it when you can cultivate connections that feel healthy and fulfilling. In therapy, we’ll explore what you truly want in your relationships, set healthy boundaries to protect your emotional well-being, and give you the tools to communicate your needs confidently. Together, we’ll build relationships where you can be your authentic self, seen and respected for who you truly are.
Communication is crucial in any relationship, but especially when you’ve experienced toxic patterns or abuse. In therapy, we can work on improving your communication skills, helping you express your feelings without fear of judgment or rejection. Whether you need to set clear boundaries or have tough conversations, we’ll develop strategies to foster healthy, open communication in your relationships.
