Therapy for Emotional & Narcissistic Abuse in Oklahoma

You’ve been blamed, gaslit, and broken down - now it’s time to reclaim your life

Online therapy when you’re ready to make sense of what happened and who you are now

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It’s not always easy to see abuse for what it is - especially when you care about the person that is hurting you.

Many people in toxic or abusive relationships don’t recognize what’s happening until they’re deep in it - or even only after looking back when the relationship is over.

Abuse rarely starts with physical violence, yelling, or threats. It starts with the small things - dismissing your feelings, twisting your words, making you feel small, making you question your reality, or isolating you from people that you trust. You may find yourself walking on eggshells, or begin to believe that you are the problem, - you’re too sensitive, too demanding, too much. This isn’t random, but a sign.

Whether it's emotional manipulation, gaslighting, or constant criticism, blame, control, it can be difficult to identify what’s happening—especially if you're emotionally invested.

You deserve to feel safe, respected and supported in your relationships. If something feels off, it probably is.

Is my relationship abusive?

Emotional abuse, especially from someone with narcissistic traits, can leave deep, lasting and invisible wounds. It’s not always loud and obvious, and may not show up until later down the line.

You may feel confused, invalidated, or emotionally drained—constantly questioning your worth or even your sense of reality. That’s not weakness. That’s the impact of manipulation, gaslighting, and emotional harm, leaving you trapped in a cycle of self-doubt and shame .

These types of abuse shakes your sense of self, how you see the world, and relate to others. It can impact your ability to trust yourself, make it harder to feel safe in relationships, and create difficulties in building healthy relationships.

Whether the harm came from a partner, parent, or friend, you may be left with wounds of guilt, shame, or confusion long after the abuse ends.

Therapy isn’t about fixing you; it’s about helping you sort through the aftermath, recognize what’s yours and what’s not, and rebuild on solid ground. You can move forward—not by forgetting what happened, but by understanding it and reclaiming your voice.

How Can Emotional and Narcissistic Abuse Impact You?

  • Understand the trauma: Identifying the patterns of abuse and how they’ve shaped your thoughts, feelings, and behaviors.

  • Reclaim your voice: Learn how to communicate your needs and set boundaries that protect your emotional and physical well-being.

  • Build self-worth: Reconnect with your inner strength and rebuild your self-esteem after it has been damaged.

  • Embrace your future: Create a life that aligns with your values, moving on from the fear and manipulation of abusive relationships.

Therapy can help you…

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Schedule a free 15-minute consultation call

Your Safety Comes First

If you’re in immediate danger or feel unsafe, your safety is the priority. Abuse can create situations where seeking help feels overwhelming, but there are resources available to provide immediate support and guidance.

If You’re in Immediate Danger

If you are in a life-threatening situation, call 911 or your country’s emergency services immediately. Your safety is the most important step toward healing.

Free and Confidential Resources

No one should face abuse or trauma alone. The following organizations provide free and confidential support and details for access to shelters and other services in your area: