Virtual Therapy in Oklahoma for Complex Trauma
You may not call it trauma - but something doesn’t feel right
Do you feel trapped in patterns of self-doubt or shame?
Do you shut down when things get intense, or feel like you’re always bracing for something to go wrong?
Do relationships feel confusing, hard, or exhausting - even the ones that seem “good”?
Does it feel like pain from your past is holding you back from creating meaningful connections?
This could be complex trauma and you don’t have to carry it alone.
What is Complex PTSD (C-PTSD)?
C-PTSD develops from prolonged exposure to emotional trauma—often in childhood or in toxic, controlling relationships. Unlike PTSD, which typically stems from a single event, C-PTSD is the result of repeated, chronic stress that impacts your emotional well-being, self-worth, and how you relate to others.
Our minds are incredibly skilled at protecting us. In response to long-term emotional stress, we develop coping strategies—like people-pleasing, emotional numbing, or staying in survival mode—that once kept us safe but now interfere with daily life and relationships. These experiences also shape deep, often negative beliefs about ourselves that continue to color how we see the world.
You may not even realize these patterns are connected to trauma. But if you’re struggling with boundaries, trust, or self-esteem—and you're located in Oklahoma—C-PTSD therapy can help you begin to heal and reconnect with your true self.
Imagine if you could…
understand your trauma responses—and stop blaming yourself for them.
What if your anxiety, people-pleasing, or emotional numbness weren’t flaws, but survival strategies that made sense?feel safe enough to process the past.
With trauma-informed therapy painful memories can lose their grip, and healing becomes possible.trust yourself and set boundaries with confidence.
Therapy helps you rebuild self-trust, recognize unhealthy dynamics, and choose relationships that support you.show yourself the compassion you offer others.
You’re not stuck—you’re healing. And that healing starts with how you treat yourself.
